A  deep tissue massage is a focused technique for athletes that involves applying firm pressure to deep muscle layers, helping to relieve tension, reduce soreness, and enhance flexibility for improved performance and recovery.

A fully tailored recovery treatment designed for athletes and active individuals. Guided by a professional therapist’s assessment, this session may include targeted sports massage, cupping therapy, IASTM (scraping), assisted stretch therapy, EMS/TENS, and KT taping. Each technique is selected to support muscle recovery, reduce soreness, improve mobility, and enhance performance. Perfect for post-training recovery, injury prevention, and competition prep.

HBOT is a non-invasive treatment where you breathe concentrated oxygen in a pressurized chamber. The increased pressure allows your body to absorb more oxygen, which may help reduce inflammation, promote tissue repair, accelerate recovery from physical stress, and support overall wellness. Intended for sports recovery and wellness purposes only.

PBMT, or Red Light Therapy, boosts athletic recovery. Using light, it speeds muscle healing, reduces inflammation, and eases soreness. PBMT also enhances tissue repair and skin health. Enhance performance and reduce downtime with PBMT in your recovery routine.

This method involves guided stretching to boost flexibility, relax muscles, and improve blood flow. You can benefit from reduced muscle tension, lower injury risk, and enhanced performance. Incorporating assisted deep stretch into recovery routines can lead to quicker recuperation, decreased soreness, and improved range of motion.

 It involves exposure to extremely low temperatures to accelerate muscle recovery, reduce inflammation, and alleviate exercise-related fatigue and soreness. This therapy also boosts circulation, endorphins, and metabolism. 

Contrast Therapy combines traditional dry sauna and cold plunge in a guided session that promotes circulation, reduces inflammation, and accelerates recovery. The rapid temperature shifts stimulate vascular contraction and dilation, supporting lymphatic flow and aiding in the removal of metabolic waste. Benefits may include reduced muscle soreness, enhanced immune and cardiovascular function, improved mental clarity, and faster overall recovery.

Normatec’s compression therapy increases circulation and helps you maintain your full range of motion, allowing you to recover faster.

Metabolic testing measures your VO2 max and Resting Metabolic Rate (RMR) to reveal how efficiently your body uses oxygen and burns calories. This data-driven assessment helps tailor your training, nutrition, and recovery plans for improved performance, fat loss, and endurance.